Posted by admin in General on 29. Dec, 2009 | 0 Comments
At birth our bodies blueprint is determined and even though we can change fat and muscle distribution throughout our lifetime with lifestyle, diet and surgeries the basic structure will remain the same.
While many will argue that this is bad, it should be noted that if this was not the case, we could twist our bodies [...]
Posted by admin in General on 11. Feb, 2010 | 2 Comments
Measurement is a key word in such spheres as fitness, sports, dieting, weight loss, etc. Measurements allow people see the results they get in a certain period of time, analyze them if their actions were effective, and make a decision of what to do next.
Posted by admin in General on 11. Jan, 2010 | No Comments
Normally when you read about components of fitness body composition goes last (but not least). Apart from it there are also such components as cardiovascular fitness, strength, flexibility, and muscular endurance.
In physical fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies. In simple words the composition of [...]
Posted by admin in Helpful Tips on 29. Dec, 2009 | No Comments
While proper exercise is one of the keys to maintaining good health, just like anything else, excess can be detrimental. While over-exercising is not a problem for many, yet for others especially those with eating disorders, it can be a serious problem.
The definition for over-exercising varies depending on an individual. For instance many long distance [...]
